FAQs

  • I offer virtual sessions to provide flexibility and convenience for my clients. As a member of PSYPACT, I can provide services to individuals in participating states. You can check if your state is part of PSYPACT here. Virtual sessions are conducted on a secure, HIPAA-compliant platform, and you will receive a link to join the session prior to our appointment. This ensures that your privacy and confidentiality are maintained throughout our time together.

    • 15 Minute Consultation - Free

    • 90 Minute Intake - $300

    • 45 Minute Session - $200

    • 75-90 Minute Session - $300

    • Ask about Superbills for potential out of network reimbursement

    • No Surprises Act

  • I am considered an out-of-network provider, which means that I do not directly accept insurance. However, I can provide you with a superbill, which is a detailed receipt that you can submit to your insurance company for potential reimbursement for services rendered. I recommend contacting your insurance company directly to learn more about your benefits and the reimbursement process, as policies and coverage can vary. I can also provide a Good Faith Estimate as part of the No Surprises Act.

  • Choosing an out-of-network psychologist can offer several benefits that enhance your therapeutic experience. One significant advantage is increased privacy; since out-of-network providers do not bill insurance directly, your insurance company will not have access to your diagnosis or progress notes, which become part of your insurance record. This can provide you with a greater sense of confidentiality regarding your mental health. Additionally, going out of network means you are not restricted by a predetermined number of pre-authorized sessions, allowing for more flexibility in your treatment plan. Finally, being out of network gives you the freedom to select a psychologist who best fits your needs, rather than being limited to those covered by your insurance company. This way, you can prioritize finding the right therapist for your unique situation.

  • While I was trained as a generalist, I specialize in treating trauma, particularly post-traumatic stress disorder (PTSD) and chronic insomnia. I actively sought out specific training and experiences to deepen my understanding and skills in these areas. I am well-versed in evidence-based treatments for both PTSD and insomnia, utilizing research supported techniques to help clients process their trauma and develop effective strategies for improving sleep. My focus is on providing tailored support that addresses the unique needs of my patients.

  • Evidence-based psychotherapy refers to therapeutic approaches that are grounded in scientific research and have been shown to be effective for treating specific mental health conditions. These therapies are built on rigorous studies that demonstrate their efficacy, ensuring that clients receive the most effective treatment available. Evidence-based approaches often lead to better outcomes, as they are designed to address the underlying issues associated with mental health challenges.

    I am certified in several evidence-based psychotherapies, including Cognitive Processing Therapy, Prolonged Exposure Therapy, Written Exposure Therapy, Cognitive Behavioral Therapy for Insomnia, and Image Rehearsal Therapy for Nightmares. Each of these therapies are specifically tailored to address trauma, PTSD, and insomnia, providing clients with effective tools and techniques to facilitate their healing process. By utilizing these evidence-based methods, I strive to offer the highest quality of care to support your journey toward recovery.

  • If you need to cancel or reschedule your appointment I ask for at least 48 hours notice. Providing advance notice allows me to offer the appointment to someone else if needed. Appointments that are canceled or missed without at least 48 hours notice will be charged the full session fee.

  • I am not an emergency contact and do not provide crisis services. I strive to respond to calls and messages within 24-48 hours, except in unusual circumstances. If you are experiencing a true mental health emergency, please seek immediate care by calling 911 or going to your nearest emergency department. You can also reach out to the Suicide & Crisis Lifeline by calling 988, where trained professionals are available 24/7 to provide support and assistance. Your safety and well-being are the top priority, so please don’t hesitate to seek help if you are in crisis.