Areas of Specialty
I am trained as a generalist, meaning I have experience treating a wide range of mental health concerns across diverse populations. However, through my clinical experiences and specialized training, I have developed an expertise in the treatment of trauma, particularly post-traumatic stress disorder (PTSD), chronic pain, and chronic insomnia. My approach is informed by evidence-based interventions tailored to the unique needs of individuals struggling with these conditions, helping them regain a sense of control, improve sleep quality, and enhance overall well-being.
Trauma
Trauma can deeply affect a person, impacting their emotions, thoughts, relationships, and even their sense of safety in the world. It’s understandable to feel overwhelmed, stuck, or disconnected, but healing is possible. With the right support and treatment, you can process what you’ve been through, regain a sense of control, and move toward a life that feels more peaceful and fulfilling. You deserve that healing, and you don’t have to face it alone.
Chronic Pain
Chronic pain can take a significant emotional toll, often feeling like a heavy burden that impacts your entire life. It can turn simple joys into struggles, leaving you frustrated, anxious, and isolated. Everyday tasks may feel overwhelming, and you might find it hard to connect with others who don’t fully understand your experience. However, it’s important to remember that there is hope and support available to help you reclaim your life and find balance again. You deserve to feel better, both physically and emotionally, and there are ways we can make that happen.
Insomnia
Insomnia can take a heavy toll, leaving you feeling exhausted, frustrated, and disconnected from the rest of your life. Struggling with sleep isn’t just about being tired—it can impact your mood, focus, and overall well-being. But you don’t have to navigate it alone. With the right support and treatment, you can develop healthier sleep patterns, regain a sense of restfulness, and wake up feeling more like yourself. You deserve that relief, and restful nights are possible.
Pricing
90 Minute Intake - $300
During a comprehensive intake session, I will ask questions to understand your concerns and assess for symptoms. I will also focus on your background and specific needs. This information helps me understand you and determine if you meet the criteria for a mental health diagnosis. Together, we’ll create a collaborative treatment plan that sets a clear path toward your improvement, ensuring the support you receive is tailored to your individual needs.
Free Consultation - 15 Minutes
You can schedule a free consultation with me. We can discuss your goals for therapy and it’s an opportunity for you to ask questions. Beyond that, it’s simply a chance for us to start getting to know each other and see if we would be a good fit.
45 Minute Session - $200
Psychotherapy sessions are client-centered, where your needs, pace, and comfort are the priority. We’ll work together to process thoughts, emotions, and experiences. I’ll use evidence-based techniques that are shown to help, focusing on skills that will empower you to manage challenges and work through difficult moments. During all of our sessions, we’ll collaborate closely to ensure that the process is tailored to you, helping you learn the tools and strategies that will support your growth and healing.
75-90 Minute Session - $300
These longer sessions are similar to standard 45 minute sessions, but are designed to accommodate treatments that require more time for effective processing. Extended sessions are particularly beneficial in the treatment of trauma. By allowing for a more in-depth exploration, these sessions provide the space needed to work through complex emotions and experiences, ensuring that you receive the comprehensive support necessary for healing and recovery.