What is insomnia?

Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or get restful sleep, even when you have the opportunity to do so. It can leave you feeling exhausted, irritable, and unfocused during the day, impacting your mood, energy, and overall well-being. Symptoms of insomnia include trouble falling asleep, waking up frequently during the night, waking up too early and not being able to go back to sleep, and feeling unrefreshed even after sleeping. Over time, chronic insomnia can take a toll on both your physical and mental health, but effective treatments are available to help restore healthy sleep patterns.

How is insomnia treated?

Dr. Sentell is certified in Cognitive Behavioral Therapy for Insomnia (CBT-i)

CBT-i is a highly effective, evidence-based treatment that helps rewire unhelpful sleep patterns and improve sleep quality. Rather than relying on medication, CBT-i focuses on identifying and changing thoughts and behaviors that contribute to insomnia. Treatment includes strategies like improving sleep habits, adjusting time spent in bed, learning relaxation techniques, and challenging negative beliefs about sleep. It also helps break the cycle of frustration and anxiety around sleep, making it easier to fall asleep and stay asleep. With consistent practice, CBT-i can lead to long-term improvements in sleep and overall well-being.